To Become A Butterfly

Russian Gymnast Diet

This is the diet of Olympic silver medalist Irina Tschachina ( 5”6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet. Here it is: 


Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
* non-carbonated, so normal water.